military press smith machine
(in kg)
behind
10 x 55
10 x 55
8 x 95
infront
10 x 55
10 x 85
8 x 105
DB shoulder press
8 x 27
8 x 40
8 x 40
lat raise...
10 x 10
10 x 15
10 x 20
up right row
10 x 20
8 x 30
8 x 30
shrugs
10 x 80
10 x 80
8 x 100
had an ok workout.
i dont try an hit my personal best every time i go to train. i prefer to work the muscles properly in the correct motion rather than twist myself up pushing as much as i can. just thought id say that incase any of you spotted my lifts wernt as good as i said at the top of the thread
...
gonna get a good nights sleep tonight. at least 9hrs.
looking forward to tomorrow!!