before weight::: 201lbs
personal bests "compounds"
bench.... 145kg (319lbs) 3 reps
military press.. (machine) 135kg 6 reps
squat.... (484lbs) 2 reps
deadlift... 145kg 1 rep
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th e y say mas tu rb a t io n eff e ct s th e abil i t y to r ea d thin g s pr o perly.
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