Thread: Merk's Death Log
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Old 05-08-2007, 06:42 PM
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Merk0135 Merk0135 is offline
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Default May 7, 2007
Mon: Legs/Abs - 25 min Cardio

Squats:
230x8
230x5
230x5
205x8

Widows:
570x20

SLDL:
230x8
230x8
230x8

GHRs:
10x12
10x12
10x12

DC Standing Calves:
285x8
285x8
285x7

seated Calves:
225x6

Hanging Knee Raises:
25x15
25x15
25x13
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