Quote:
Originally Posted by Traps
I'm still concerned that your doses are timed too close together. I'm thinking it might be better to take it post workout, and then again in the evening. Rather than before and after workout. Remember this is only for your "maintenance phase" Loading phase is another ball game, you got 3 to 5 doses to manage throughout each day for 3 to 5 days.
In fact, I definately suggest doing the pwo dose, and evening dose cycle. I think you'll get much more out of it this way during your workouts, and throughout the day. BTW, be prepared to wake up in the morning with raging wood, and a bladder ready to explode.  or maybe thats just me 
On another note.......
Your protein/carb ratio isnt correct..... Post workout should be 0.8g of carbohydrate and 0.4 g of protein / kg of body weight. Divide carb and protein grams in half for all other doses. Remember 1kg = 2.2 lbs |
Alright I'll just take it PWO and again later in the day. How much longer should it be though? Say I take my PWO at 10:45AM, 2nd dosage around 4:45PM. So 6 hours later compared to 4 hours.
And when stacking it for the first 3-5 days how spread out should each dosage be? And should EACH one have dextrose and protein with it?
So for me, 170lbs(77.27kg): PWO: 60g of carbs(dextrose)/30g says calculator but i'll probably have 40g PWO. Then later dose: 30g dextrose and 20g protein.