Just got done doing a short work out. Mainly concentrated on shoulders but kept it light.
Was defintiely sweating more then I normally would but I really didn't feel any extra energy during the work out. It seems as if the trick is going to be to start timing my capsules about 20 minutes before my work out.
Dinner.
I came home and had a small can of tuna with some lettuce, a half a tomato, and about two banana peppers. I also added about 7 fat free low sodium saltine crackers to go with this. I was really hungry when I got home, but about 3/4th of the way through my meal I could barely eat anymore. I felt full. That's the reason why I decided to keep the work out short. I just want to kind of tread the waters a little bit before I go all out.
Also, I've decided to cut all processed sugar and 'bad' carbs out of my diet. I know I said something about this earlier but I'm really serious about losing the weight / building the muscle. I've even seriously considered cutting all the alcohol as well. I know that if I really want to see serious result I need to, but at the same time.
We'll see. Tomorrow is another day
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