I don't think 35lbs in 3 months is very realistic...or healthy. Probably more like 25 lbs, if done correctly.
Generally, I see people drop a bunch of weight in the beginning, but after the first few weeks, their body will slow down on the weight loss process....averaging about 2lbs/week in weight loss.
(This is not from personal experience because I've never had 35 lbs to lose, so take my info for what it's worth).
Why don't you try snacking on things like fruit, yogurt, beef jerky, almonds, vegetables (like carrots or celery or broccoli), you can even snack on rolled cold cuts (I do that alot...turkey, chicken). I tend to also snack on dry cereal...like lowfat granola, or bran flakes. Those are just some suggestions on things that I'd snack on. Pick things you like though...otherwise, you'll probably start craving things that probably aren't so healthy.
But...like you said, two meals is not enough. Make sure you're eating breakfast, lunch, and dinner, but also make sure that you're eating some small meals in between. You want to keep your body fueled throughout the day...this way your metabolism will not be moving at a snail's pace.
Timing your meals/snacks and your workouts may also help you out. I'm not sure what your schedule is, and when you eat what, or when you workout...but that can also aid in the weight loss process.
**EDIT**
Oh, I have no experience with Expedrine. Sorry.
Last edited by jennyd; 05-06-2007 at 09:38 AM.
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