You guys have to suck it up with this nasty tasting supplements talk. Just this afternoon I took 15 grams (1 tablespoon) of pure BCAA by mouth, just threw all 15 grams in, then chugged some water. Does it taste bad? YES. Thats how it goes though. LIke I have said before, go find some powdered CEE, take 5 grams of concentrate, when you can do that, and not gag, or spit it up, then you can take anything.
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Squat - 405
Deadlift - 510
Bench - 315
Total - 1230
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