Thread: A Closer Look at Amino Acids
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Old 05-04-2007, 07:00 PM
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Originally Posted by NiteHawk View Post
Interesting note on the leucine Boyd. I have been supplementing with extra leucine now for awhile. I heard from Layne that it has been shown to have
10x more impact on protein synthesis.

Gee nite, didnt I tell you that like oh i dunno 8 months ago...lol Dont forget about leucines impact on insulin when combined with carbohydrates and protein.

Overtraining/Recovery/Dual Factor Theory
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Last edited by Traps; 05-04-2007 at 07:02 PM.
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