Sorry for getting off track there but thanks for all the answers now I know a lot more about pre and post workout nutrition and think it'll help me greatly.
Thanks for the help and like you said i'll keep avoiding drugs and those who use them. lol
I got a question or 2 on BCAA's and just L-leucine but wont ask here because of topic, i'll just PM you if I can't find the answer from searching this site.
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