Well after skimming through this thread a question came across my mind. In this thread it suggests taking creatine and a complex carb together 0-30 minutes pre-workout. Most creatines say on the label take 30 minutes before meals and 30 minutes before working out and some suggest not to mix it with food.
Is creatine(any type of it) ok to have with complex carbs? So say I am taking MRI's CE2 and having cup of oatmeal and couple eggs. Eat the oatmeal and eggs then right after down 2 CE2 pills, then 30 mins later lift. Thats ok to do? Like creatine won't "compete" or w/e with the complex carbs?
^^This is how it will look come summer time for me. Get up around 8:30 eat breakfast(pre-workout meal) and then 30 mins later lift.
Last edited by Matt58; 05-03-2007 at 06:36 PM.
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