Thread: Merk's Death Log
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Old 05-02-2007, 05:35 PM
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Merk0135 Merk0135 is offline
BB4U Super Heavyweight
  
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Default Apr 2, 2007
WED: Push - 30 min Cardio

BB flat bench
210x9
210x7
210x6
195x8

DB Incline:
90x6
80x7
80x7

BB Decline:
205x6
190x8

BB Military Press:
155x6
135x8
135x8
135x8

DB Front Raise:
60x10

RGBP:
185x6
185x5
185x5

Skulls:
75x10
75x8

I'll start with BB decline next week.
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"Train beyond the pain... and death is your only release."

Steve Michalik
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