[GetFit]

Pullups
BW X 6 X 3 - these aren't going well. I get snap crackle pop in my shoulder if I go down too far.

BB Rows
135 X 12 X 3

Deadlifts
135 X 12 X 4

Squats
135 X 12 X 3

Weights will go up next time in the gym.