It is always good to change up your routine I think.. keeps the body from gettting use to it... a change is definitely needed if you stop gaining or you loose interest... Usually the 2nd part for me.. then I try to find a new exercise replace a current one in the listto bust up an area of the body I need work on...
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Me: 34, 5-9, 155, 10% - The ECTOMORPH
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