Quote:
Originally Posted by fitme
I'm at a plateau again and I've been doing supesets now.  Although its not my favourite, I find my body responds well to them.
I know I sound like a sissy.  I really prefer doing heavier weights but I gotta do what I gotta do. What do you guys think? I know my questions are silly.
anyone? ;-) |
I'm going to neg you the next time you get down on yourself like that.
If you find your body responds well to them, then keep doing whatever you're doing little lady!
That question was far from silly. I'm
sure you can find a silly post on here. Sometimes heavy weights just don't cut it, you have to cut down on rest time, the speed at which you lift the weight or maybe even switch up the exercises for a week or so!
