[roehrigs01]

Today is Sunday April 29th and 10th day of the stack.. Started it on April 20th, 6am HST.

Goal: cutting - cut bf% while maintaining or gaining LBM.
Workout days: Sun, Tues, Thurs. Rotating upper body/stomach & legs/back.

Weight on wake-up: 150.0lbs
BF: 17.6% by bf scale
Diet: about 2000 cals... high protein, med carbs, low fats, low sugars, alcohol: had about 4 beers earlier this week.

Dosage: 4 daily of the Hyperdrol x2 & Mass FX pills. Approx 6am, 11am, 4pm, 9pm.
Other Supplements: 2 AST Multi 32 @ 6am & 9pm, nitrean protein shakes and maybe 1 Ergopharm Amp for a pre-workout energy booster.

Stack sides: great sleep, slight increase of DOMS, extra joint pain in elbows & knees, some slight new acne on back/forehead, good pumps while working out heavy.

Changes for next week: start up a little morning cardio... thinking of running on mon, weds & friday morning for 30mins before work. Drink more water & cut beers to 1-2.

Notes: dry throat on tues & weds, head cold thurs & friday, recovery on sat, almost gone today.

Stack opinion: too soon to tell.

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Next weekly update should be Sunday, May 6th.