Lifted for 38 minutes
Smith Bench Press - 45-11-11
DB Flyes - 15-11-11-11
Rear Lat. Pulldown - 62.5-11-11
Cable Shrugs - 162.5-11-11-11
BB Military Press - 30-11-11
Rear Lateral Raises - 7.5-11-11-11
BB Curls - 30-11-11
Preacher Curls - 20-11-11-11
Triceps Press - 22.5-11-11
Triceps Pushdown - 37.5-11-11-11
Still trying to find a good weight/rep range.
__________________
~Sophie~
http://angel.catfangz.com/Arnold.html
Last edited by Sophie; 04-28-2007 at 05:54 PM.
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