alright, bench day
flat BB bench
wu
190x5
200x5
210x5
220x5
230x3+2a
bb cgbp
wu
165x5
180x5
195x5 pr
bb military
wu
135x5
145x5
155x4
bench dips
wu bw
12xbw
12xbw+2 plates
12xbw+2 plates
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6'2" 224
bench 265
squat 405
deadlift 385
my best friend once told me real strength doesnt come in a box
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