Thread: Merk's Death Log
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Old 04-27-2007, 05:49 PM
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Merk0135 Merk0135 is offline
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Default Apr 27, 2007
Fri: Pull/Abs 20 min cardio

Rack Deads
315x6
335x5
345x4
375x3
385x3

T-Bar Rows:
195x8
195x8
195x8

Chins:
bwx7
bwx5
bwx4

BB Curls:
110x10
115x8
115x8

Iso Cable Curls:
50x8
50x8

DC Standing Calves:
270x10
270x8
270x8

Abductor/adductor:
3eachxfailure

Hanging knee Raise:
25x15
25x15
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Steve Michalik
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