Will be switching to this workout routine in the summer, will be lifting at my house now and a lot more time. Couple other members are also doing this split. I'll probaly be finising my cut and begin bulking while on this. Just wanted to get some more feedback on it.
ROUTINE:
Monday: Heavy legs (2-5reps)/light back (8-12)
Squats 4-5sets
Single Leg Squats 3 sets, would be doing leg press but don't have one
SLDL(Romanian deadlifts) 4 sets
Abductor 2sets
Adductor 2sets
calves (superset: 6 total sets)
Rack deads/ Speed deads 3sets
T-bar rows 3sets
Lat pull down 3sets
DB curls or Standing concentration curl (optional) 3sets
Tuesday: Heavy push (3-6 reps)
BB flat 4-5sets
BB incline 3-4sets
seated or standing military 4sets
front raises/Side laterials 1sets
CGBP/RGBP 3sets (never done RGBP before, should i do it with BB or on the smith?)
Abs
Wed: off/cardio
Thursday: Heavy pull(3-6)/ light legs(8-12)
Reg. Deadlifts/ Sumo 5sets
Pull ups 3sets
BB rows 4sets
BB curl 3sets
Front squats or just reg. 3-4sets
Lunges or single leg squats 2-3 sets
SLDL 2 sets
Abductor 2 sets
Adductor 2 sets
Forearms 4 sets
Calves 3 sets
Friday: Light push (8-12 reps)
Flat BB 4sets
Decline BB 3sets
DB Press or Arnolds 3sets
Standing DB rear delt raise 1sets
Skulls or French press 3sets
Abs
Sat: off/cardio
Sun: REST
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