Thread: Merk's Death Log
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Old 04-26-2007, 06:54 PM
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Merk0135 Merk0135 is offline
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Originally Posted by musclesntx View Post
Merck,

How intense is your cardio?
I ran at 6.0 for 30 min after my light push workout on wednesday. On Monday, after squats, I ran 5.7 for 20 minutes. I vary it depending on the day and how I feel. I could definatly run faster for longer but I don't. I take 23 grams BCAAs before my cardio.
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