04-26-2007, 02:56 PM
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Join Date: Mar 2005
Posts: 1,399
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Quote:
Originally Posted by toastersauce
I have been doing my hit usually in the evening after work - around 4 or 5. I would like to be doing it earlier in the morning with maybe some green tea and a BCAA supplement before. I'd prefer not to eat anything before my cardio, but I'm not sure if I should eat before HIIT or not since it uses glycogen as it's main fuel source so help would be appreciated there. For the next couple of weeks doing my HIIT cardio at 4 or 5 is really my only option.
What would be your plan of a attack to drop BF but maintain muscle?
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Heres my view on things.
burst this myth
Surfer
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