Quote:
Originally Posted by surferph34
Hi Matt,
what time of the day do you plan on doing your HIIT?
I personally would have a different plan of attack if your aim is to drop BF but to maintain muscle.
Surfer
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I have been doing my hit usually in the evening after work - around 4 or 5. I would like to be doing it earlier in the morning with maybe some green tea and a BCAA supplement before. I'd prefer not to eat anything before my cardio, but I'm not sure if I should eat before HIIT or not since it uses glycogen as it's main fuel source so help would be appreciated there. For the next couple of weeks doing my HIIT cardio at 4 or 5 is really my only option.
What would be your plan of a attack to drop BF but maintain muscle?