Quote:
Originally Posted by GetFit
I am going to start a journal here.
I have been doing a 2 day split for the past couple weeks.
A
BP wu to 5 X 2
Push Press wu to 5 X 2
Seated Military Press 10 X 3
Skull Crushers wu to 5 X 3
B
Deadlift wu to 3 X 2
Squat wu to 10 X 3
Row wu to 10 X 3
Bi curls wu to 10 X 3
I need to change something my back is still real weak and my hamstrings are a mess. I plan on integrating some more exercises for my core and hamstrings and giving up on heavy deadlifts.
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Get plenty of GMs, 90 degree hypers and SLDL as well.