Barbell Flat Bench Reps Weight: 90Lbs+Bar Reps 9 9 8 6 5
Dumb Bell Incline Weight: 60Lbs Reps 10 10 10
Military Press Weight: 75Lbs Reps 10 10 10
Dumb Bell Front Raise Weight: 15Lbs Reps 10 10 10
Dumb Bell Side Raise Weight: 15Lbs Reps 10 10 10
Close Grip Bench Press Weight: 50Lbs+Bar Reps 6 6 5
Dips Reps 10 10 10
Made Up Hyper Ext. that I missed Monday 20 20 20
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