Thread: Merk's Death Log
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Old 04-25-2007, 05:55 PM
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Merk0135 Merk0135 is offline
BB4U Super Heavyweight
  
Join Date: Jul 2006
Posts: 2,320
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Default Apr 24, 2007
WED: Push - 30 min cario

BB Flat Bench:
210x10
210x8
210x7
200x8

BB Incline:
185x5
175x6
165x8

DB Flat
80x8
80x7
80x7

BB Military Press:
155x5
145x6
135x8
135x8

DB Power Partials:
47.5x10

RGBP:
185x6
185x5
185x5

Dips:
bwx10
bwx9
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"Train beyond the pain... and death is your only release."

Steve Michalik
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