Apr 24, 2007
WED: Push - 30 min cario
BB Flat Bench:
210x10
210x8
210x7
200x8
BB Incline:
185x5
175x6
165x8
DB Flat
80x8
80x7
80x7
BB Military Press:
155x5
145x6
135x8
135x8
DB Power Partials:
47.5x10
RGBP:
185x6
185x5
185x5
Dips:
bwx10
bwx9
__________________
"Train beyond the pain... and death is your only release."
Steve Michalik
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