Squats Weight: 245Lbs Reps: 10 10 10 10 10
Hack Squats Weight: 80+Bar Reps: 10 10 10
Stiff Leg Dead Lifts Weight: 80+Bar Reps: 10 10 10
Lunges Weight: 90Lbs Reps: 10 10 10
Abductor Weight: 20Lbs Reps: 20 20 20
Adductor Weight: 20Lbs Reps: 20 20 20
Calves Weight: 235Lbs Reps: 15 15 15
Hyper Extension Reps: 20 20 20
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