Mon Apr, 23 2007
Mon: Legs/Abs 20 min cardio
Squats:
225x6
225x7
225x7
215x8
I was going for reps of 8-10 so I started off a little heavy. I'll just work up from here though
Front Squats:
115x8
155x8
155x8
Haven't done these in awhile so decided since I'm going light that I'd do them today. They felt good.
SLDLs
225x8
225x8
225x8
GHRs @ 45 degree angle
bwx12
bwx10
bwx10
DC Standing Calves
270x8
270x8
270x8
Seated Calves
135x10
Hanging Knee Raise
25x15
25x12
25x10
I wanted to do 30 min of cardio but was limited on time so I just upted the intensity and ran for 20 minutes.
__________________
"Train beyond the pain... and death is your only release."
Steve Michalik
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