Help needed from the guru's.
Hello All,
I am browsing from another forum..hope you don't mind. Please advise me on what needs to be done regarding the pooch effect...I really dont' want to do a dramitic change like surgery..but I am also a person with back issues (that is what two car accidents back to back will do.) I really want to start working out again so please excuse any stupid questions that I might have. I used to teach cheerleading for years and since I stopped ..my arms have turned into major flab as well. Can anyone recommend any semi fast result building tips?
Thanks all!
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