squats, same form as last time
wu
wu
255x6
275x6
295x6
320x4
SLDL
wu
245x6
275x5
295x3
335x1
might do a high rep scheme next week for sldls, form almost faltered on the 1 shot.
leg press (note: the leg press in my gym starts you out a few inches higher than most so that is why the leg press numbers are big)
wu
690x10
870x10
1050x5
calf press raisers
550x10x 3 sets, narrow, med, wide
stretching
doob out
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6'2" 224
bench 265
squat 405
deadlift 385
my best friend once told me real strength doesnt come in a box
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