Quote:
Originally Posted by dannyboy9
There is no question that Cysteine helps improve the look of the hair and the hardness of nails. Most people take between 500 mgs. and 1,000 grams of Cysteine daily. This is an amino that works very well in supplement form.
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This was a great read. i did find an error. its pretty obvious it was a typo.
That should read "Most people take between 500 mgs and and 1000 mgs" 1000 grams is a kilogram which is 2.2 pounds. that would be a lot to supplement everyday lol