my squat day got canceled due to the new job i had a trial for. and missed chest day on purpose to let the supercissus kick in and help it heal. btw, after 4days i felt less pain in my shoulder and could tell a difference.
DLs (tried sumo)
80x7 (WU)
100x6 (WU)
130x4
130x5
135x4
135x3
thought i wouldve been able to pull more as i can do those numbers with convential normally. o well, just goes to show that my glutes, hips do need more work so this should help with my squats as well.
yates style rows(palms facing out)
65x6
75x5
75x5
face-pulls
36x6
55x5
55x5 (PB)
bb curls
40x8 (up in reps)
40x6
decent workout today. just want to work back up to where i was before my 2-3 month lay off.
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took some measurements before i went to the gym.
all cold and relaxed:
chest: 44"
neck: 16.5"-18" (wasnt sure where to take it from, but they were the 2 measurements i got at different places)
shoulders: 51"
biceps/arms: 15.5"
forearm: forgot, but its around 12"-13"
abdomen/waist: at belly-button 42" (
, put on 1-2" on my time off and from easter,sigh lol)
smallest (taken 1-2" higher): 39"
thighs (6" above knee): 24.5"
calves: 17.5"
depending on what scales i go on, 105-108kg's (thats 231-237.6lbs)
bf: id say from 20-25%. im not to good at estimating. plan on throwing some pics up soon.
bf is of obvious concern, but not my main priority atm. most ppl dont see me is 'fat', and i definitely dont look overweight.
thats all for now
.