Ill start posting all the food at the end of the day.
Ive dropped the reps to <6 but normally around 4.
Yesterday 4/13 = chest day
Incline bb:
155x8 easy
175x8 easy
185x8 well i didnt expect to get any of these for 8. This was a pr for me.
Flat bench:
225x3
205x4
190x5
Incline db:
70x8
80x6
80x3
Flys:
195x10
195x6
DC stretch
__________________
Weight: 182
Height: 5'10
Bench: 225x4
Squat: 285x8
Dead: 340x6
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