Couple of HIIT questions because I will be starting it tomorrow. I will be doing it first thing in the morning on an empty stomach, will drink water and take my Hydroxycut Hardcore.
Questions:
1.I use a treadmil for my cardio work, so how fast should I go and how slow for the jog part? My treadmil max is 10MPH. It is my first time doing HIIT but I'd say I have a pretty good cardiovascular.
2.Your body burns fat even after cardio workout, same with HIIT?
3.Since body burns fat after cardio should I avoid carbs for around an hour right?
4.Should I have a meal right after HIIT with JUST protein in it and then wait hour or so for complex carbs? Like tomorrow morning right after I'm done make some eggs and then shower wait a little and make some oatmeal?
5.I usually do cardio on Mon,Wed,Sat. Monday I lift and I saw you shouldn't do lifting and HIIT same day so for Mondays should I just do a light jog for 15-20mins, say 6-6.5mph? Or some heavy bag work?
Thanks.
|