well its hard for me to gain body weight. i eat pretty good now. about 4-5 meals a day usually and 2 whey shakes per day. me and my friends were talking about powerlifting tho and they said i could probly get 300 in a year or so if i keep at it. ill have to bust my ass though. i am really skinny too lol. the only thing i really have thats big is pecs and traps and biceps but my arms are skinny as ****. dont even get me started on my legs. ive probly only gained about 15 pounds in 2 years and my bench has doubled and squats have doubled lol. i wanna do this without roids tho lol.
__________________
Age 18
Weight 160 
Height 5'10
Bench 255x1
Squat 305x1
Deadlift 385x1
Leg Press 675x2
|