walked in did some DLing and quickly found my legs were still sore as hell, so I decided to do chest instead.
DL
wu
315x8
realized legs were still sore as hell and decided not to DL
flat bb bench
wu
wu
185x5
185x5
185x5
195x5
205x5
not too hard, not easy, will try to get 225 to 5+ reps on flat bench again.
cg bench
135x8
155x8
175x6
DB military
55sx8x3
tricep pushdowns
stack (150)x10-12 x3
I think my triceps started lacking after I cut my benching to 1 time a week, which explains the decline in strength I was seeing. Time to switch things up.
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6'2" 224
bench 265
squat 405
deadlift 385
my best friend once told me real strength doesnt come in a box
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