Thurs - 12/04
Squats
120 x 10
140 x 5 - PB... first time triple wheeling without a spotter - felt really good!!
120 x 7
45º Leg Press
250 x 10
260 x 8
270 x 6
Romainian Deads
90 x 8
100 x 8
100 x 8
Standing Calf work
87 x 15 (single leg at a time)
87 x 15
87 x 12
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