Barbell Flat Bench Reps Weight: 80Lbs+Bar Reps 10 7 7 7 5
Dumb Bell Incline Weight: 60Lbs Reps 10 10 10
Military Press Weight: 75Lbs Reps 10 7 7
Dumb Bell Front Raise Weight: 15Lbs Reps 10 10 10
Dumb Bell Side Raise Weight: 15Lbs Reps 10 10 10
Close Grip Bench Press Weight: 40Lbs+Bar Reps 10 10 7
Dips Reps 15 15 15
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