[Awais_uk]

Hi guys, im moving from Jim's 5 day split to a 3 day split as im back at university. I've tried to condense his routines from both weeks down to a 3 day split keeping all core exercises.

Do you guys think theres too much going on? Would you take anything out? Anything to add? Would appreciate any feedback. Thanks!

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Day 1: Chest Shoulders Triceps

Bench, Dumbell Press (incline), Cable Crossovers, PecDec superset with Fly's

Dumbell Press, Standing Raises, Arnold Press, Seated Raises

Dips superset with Close grip pull downs, close grip bench, wide grip pull downs, single arm pull downs


Day 2: Back Biceps

Wide Grip Lat pulls, Reverse Grip Lat pulls, Lat Row, Deadlift, Partial Deadlift

Preacher Bench Curls, Barbell Curls, Seated Hammers, 21's with a curling bar


Day 3: Legs/Abs

Squats, Leg Press (light), Straight Lifts, Hamstring Raises, Calf Raise

Crunches x 20, Situps x 20, Leg Raises x 20, Ab Lounge (A funky machine which works all abs) x 40
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On my off days i do about an hour or so cardio, moderate intensity but high calorie. I do 3 sets on each exercise, increasing weight in each set but decreasing repetitions if need be.

Also do you guys think i should include forearms?

Thanks guys.