Thread: I Did It
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Old 03-30-2007, 03:42 PM
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Quote:
Originally Posted by Cloudguy View Post
SLDL is pretty much an isolation exercise while the standard style is about as compound as you can get. I have incorporated both into my routine, but on separate days.
Well, not really.

SLDLs hit the hams, ass, core, lower back....
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