Thread: I Did It
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  #17 (permalink)  
Old 03-30-2007, 03:07 PM
Cloudguy Cloudguy is offline
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Join Date: Dec 2006
Posts: 181
Cloudguy is just really nice
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SLDL is pretty much an isolation exercise while the standard style is about as compound as you can get. I have incorporated both into my routine, but on separate days.
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