Quote:
Originally Posted by GaTo
I myself prefer SLDL over regular DL's (my scraped up shins thanked me for that) i felt like i was just doing a squat again. Give them a try i find it's easier to perfect your form with SLDL. You may not be able to do as much weight initially but i find i get a better stretch in the muscles and after a heavy session you walk away feeling like you actually accomplished something. Though you may be over coming a back injury i agree with others, go a little bit heavier that way you can 'feel' the movement.
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SLDLs and Deads are really two different movements targeting different groups of muscles.
It isn't, I do these rather than these, etc.