Damn, hope I don't let anyone down.
I did the squats - I was going to superset squatting and leg press, but forget that. My knee just doesn't feel stable enough right now. It felt ok when I wrapped it, and I went up to 365 and did 4 sets of 5. NO where near failure of course, just wanted to put some pressure on the legs. I worked with 4 distinct feet placings and nothing felt terrible once the weight was being lowered. It only hurt when I first got under it. At least I can tell it isn't grinding, so that's a good sign.
I'm doing some leg pressing now. 1000lbs (I actually put 2 100lb db's on top lol - my small studio isn't really equipped for the WPO). These do not bother my knee whatsoever, but I'm only doing sets of 6-8. Wish I had someone to record these, because although it isn't failure weight, I do turn beat red pushing it up...
Next is some SLDL, Good mornings, GHRs, and I'll finish off with some calves... Of everything on that list, the GHRs are punking me right now - I'm not excited about them (I'll hold some weight doing them).
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