Again lifting has been erratic over the last week due to an upper level bio test and my GRE being the day after said test.
rocked both so I got to squat, reclaimed a bit more of what I had last with the downtime.
squats
wu
240x12
260x12
280x12
SLDL
wu
wu
235x6
245x6
255x6
seated calf raised, paused
6x125
6x125
6x135
L press calf raisers
@440 paused
6 close
6 mid
6 wide
DB Bicep curls, just felt like it
40sx15
45sx12
50sx10
abwork
10 minutes stairclimber.
Getting back into things after real life has loosened its grip on me.
Rock on.
__________________
6'2" 224
bench 265
squat 405
deadlift 385
my best friend once told me real strength doesnt come in a box
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