I used to find it tough shaking off the useless Bodybuilding exercises, useless as in no good at all for Powerlifting, if your Powerlifting then you should be sticking to the 3 powerlifts and those lifts that will help you in achiving the bigger numbers in the long run, you can still do higher reps as i myself start off by doing 8-10 reps and get down to 1-3 reps by the end.
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