thanks im kinda stuck in between bbing and power lifting. sometimes ill go to the gym and hit as many reps as possible. but on some days ill go and just stick on heavy compound excersizes. i geuss a lot of people do this really.
for the first 12months of liftin i was dedicated to bbing but then i got into the strength side of things.
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th e y say mas tu rb a t io n eff e ct s th e abil i t y to r ea d thin g s pr o perly.
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