today's workout fvckin rocked except for triceps again...RGBP blows IMO i just cant get it to really stimulate my tri's..anyways i weighed 255
chest: Incline Sith Press - 245x9x3x3 w/ 8 sec negs and 20 sec static (stretch with 55's)
shoulders: Upright Row - 145x9x4x3 w/8 sec negs
Triceps: Smith RGBP 135x10x5x4...cant hit my fvckin tri's >
Back w: CG pulldowns 110x8x5x4 w/20 sec static (really hit the lats
Back T: T-Bar rows 135x18 (way too light! add 25 lb)