465 lb squat back in 10th grade, im around the same now after knee damage then getting them back up to par.
deadlift most recently was 405, prbly can do more
last time i maxed on bench was last summer, and i did 305. im at 315 rite now, got back up there after my 50-60 lb weight loss.
so im pretty much back up to the strength i was at when i was 280lbs, but im at 220, so a significant increase in strength and loss in fat. not 2 bad.
I hope to bench 350, squat 500 and deadlift 450 by next january
