Quote:
Originally Posted by Merk0135
Just some joe in the gym. I knew he was a noob but I didn't have a lot to choose from.
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when you don't know what the spotter is going to do, best thing to do before you lift is to tell him NOT to touch the bar unless it goes the 'wrong' direction. No lift off, and no help racking. If you can't lift the weight off yourself, you don't need to be lifting it.