Quote:
Originally Posted by Ninan
the articles says that creatine is a good supplement to take before you work out but ive heard that it fills you with alot of water and once you get off it your muscles deplete...is this true?
What other nutrient or supplement would give me some extra energy for my workout?
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With mono most people will gain water weight. When you stop taking it you will lose that water weight which may cause you to look a little bit smaller. Nothing big though.
dannyboy said it for energy. Diet makes a big difference. Also BCAAs seemed to give me a bit of extra energy, and they're great for recovery.