Quote:
Originally Posted by Spankybear
Ok, I see now. The funny thing is that I thought I knew my stuff. LOL. NOT! Thanks for the advice. I will definitely start using that power rack for my squats...
But am I at a disadvantage when using the Smith machine for my bench, as far as developing strength?
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As with all weight training its best to use Free weights, smith machines are just that machines and not free weights, thats not saying that you wont gain anything from using a smith though as you will. Choice is yours!